Therapy to live lighter. 
 

Everyone! Counselling is not only for when we are going through big challenges, it can be a place of on-going extra support during any stage of our lives. There is no wrong time to seek counselling. 

Of course! Each counsellor is different in what they are willing to share about themselves personally, but at Lightrliving Counselling, openness and curiosity is encouraged. 

This is ultimately up to you and what you feel best suits your needs. Usually, once a week is a great starting place, especially if it is your first time seeking counselling. 

Each insurance provider is different, so it is encouraged to check the requirements with your provider. As a registered R.C.C. and C.C.C. most insurance companies across Canada will accept sessions to be billed. At this time we do not provide direct billing. 

For some, counselling is life-long, and for others it is for a brief period of time when they feel they need extra support, it is entirely up to you. Again, there is no wrong time to seek counselling and there is no time limit. 

You don't have to come to session with specific things to talk about, but of course you can if you want to. Sometimes the best sessions unfold without a clear topic or issue in mind!